Would you fancy a chilled musk melon drink on a scorching summer day? Surprisingly, beyond their juicy sweetness, musk melons have a hidden superfood – their seeds!
You might have had them in trail mixes during hiking trips, but did you know their usage dates back centuries? Originating in ancient Persia or Africa, musk melons later found their way to India, where they've been cherished for ages. They have been dried and stored for use as food toppings.
Let's explore the health benefits of these seeds and discover some healthy ways to incorporate them into your diet.
Top 6 Health Benefits of Muskmelon Seeds
1. Nutrient Rich
A 100-gram serving of musk melon seeds provides approximately 557 kilocalories, making it a calorie-dense snack option. Additionally, muskmelon seeds contain dietary fibre, which helps in weight management.
Furthermore, they contain calcium, iron, zinc, and magnesium, contributing to overall health and well-being. Similarly, muskmelon seeds are abundant in essential vitamins, including vitamins A, K, C, B1, and E.
2. Heart Health
The musk melon seeds are a rich source of omega-3 fatty acids, which are good for heart health. Additionally, these seeds contain no trans fats or cholesterol, making them a heart-healthy choice!
3. Excellent Protein Source
The muskmelon seeds provide around 29 grams of protein per 100-gram serving, making it an excellent plant-based protein source.
4. Anti-Diabetes
According to WHO, globally Diabetes is one of the leading causes of blindness, kidney failure, heart attacks, stroke, and lower limb amputation.
A 2022 study published in the European Journal of Nutrition and Food Safety shows that Muskmelon seeds are anti-diabetic in nature, making it a healthier option amidst growing concerns over the increased prevalence of Diabetes.
5. Bone Health
The muskmelon seeds contain calcium, iron, and magnesium. Calcium is vital for building strong bones. The iron and magnesium deficiency contributes to osteoporosis.
Hence, adding muskmelon seeds to your diet regime aids in strengthening bone health and may prevent bone-related ailments like osteoporosis.
6. Immunity Boost
The melon seeds contain antioxidants which boost immunity. Moreover, the calcium content in muskmelon seeds strengthens the body’s defence system against numerous diseases.
In addition to the above benefits, the musk melon seeds are also known to improve eye health, aid digestion, promote healthy skin, and help in hair growth.
With so many health benefits, you must be wondering about- how to add muskmelon seeds to your diet.
Here are some tasty ways!
4 Recipes with Goodness of Muskmelon Seeds!
1. Muskmelon Seeds Namkeen
Muskmelon seeds namkeen is a crunchy and flavorful snack made by roasting muskmelon seeds with a blend of spices and seasonings. The seeds are lightly seasoned with salt, pepper powder, and nuts to create a fusion of flavours. This delicious snack offers a happy mix of crunchiness and bold flavors perfect for enjoying as a quick and nutritious snack anytime!
2. Laddu
Can we truly celebrate any festival without indulging in laddoos? Far from being just a snack, laddoos are deeply ingrained in Indian culture, with a history spanning centuries.
What's truly fascinating is the wide variety of ladoo recipes found across India, from the nutritious gond ladoo to the wholesome methi ladoo, dry fruit laddoo, and the list goes on. Enhance these healthy treats by incorporating muskmelon seeds for guilt-free indulgence.
And for those caught up in the hustle of deadlines, explore our laddubars, ancient culinary wisdom in a modern, convenient format!
3. Muskmelon Seed Juice
Muskmelon seed juice is a refreshing drink made by blending muskmelon seeds and centre pulp with fresh ginger and lemon juice. It's a healthy drink to enjoy especially in hot summers.
4. Muskmelon Seed Burfi
Muskmelon seed barfi is a delectable dish made by blending roasted muskmelon seeds with jaggery, ghee, and milk, then shaping the mixture into squares or diamond shapes.
It's a happy mix of nutty flavour and creamy texture!
Muskmelon Seeds: A Tasty Superfood!
Muskmelon seeds are packed with numerous health benefits and crunchy goodness, so what's stopping you from trying some muskmelon seed recipes?
And if you're in a relentless pursuit of healthy, nourishing treasures, don't forget to check out our LadduBars, healthy bars packed with grandmother's ingredients!
Yes, they're refined sugar-free – we've got your sugar worries covered!
