Do you know that 1 in 3 adults and 81% of adolescents do not do...

It's winter season again, and naturally, we crave warmth and energy boost to get over...

In today’s fast-paced world, snack options like energy bars and protein bars are gaining popularity....

Hi, usually we talk about healthy eating–and in this festive season besides enjoying Christmas with...

Stay fit this winter with easy winter weight loss tips. Focus on healthy eating, portion...

How about having a hot, comforting coffee on a chilly winter day, wrapped in a...

It's winter season again, and it's that time of the year when you crave cosy...

Healthy Energy bars or snack bars are becoming increasingly popular due to their portability and...

The dazzling lights, cheerful chatters, laughter, much-awaited gifts, the aroma of delicious festive feasts, and...

Celebrate this Diwali with delicious sugar-free sweets! Try easy and healthy desserts recipes like dry...

Diwali is here, and so is the much-anticipated gifting season!  Well, as we are rushing...

It's October and it's raining festivals in India.  The whole October saga of festivals kicks...

Are you trying hard to get rid of sugar cravings? But can't shake it off?...

Onam is a traditional harvest festival celebrated in the Malayalam month called Chigham, which corresponds...

It's common to experience a drop in energy and productivity at work. To help combat...

This year's Ganesh Chaturthi falls in September. The festival Ganesh Chaturthi, also called Vinayaka Chaturthi...

The Krishna Janmashtami also called gokul ashtmi, Sri Krishna Jayanthi or Sri Krishna Ashtami, is...

On this Independence Day, let's celebrate the culinary heritage of India by exploring 15 varieties...

Whether it's for gifting on Raksha Bandhan or simply to elevate the festive mood, it...

The Guru Purnima celebrates the unique bond between teachers and students. Let's celebrate guru Purnima...

Whether it’s a long road trip to your dream destination, hiking with friends, a family...

With so many recipes, from delicious snacks like laddus to comforting dishes like aamat, Indian...

Are you struggling to balance the demands of a busy office life with healthy eating?In...

Did you know that millets have long been hailed as 'soldiers' food'? In fact, they...

Did you know astronauts carry algae as food while traveling to space? Well, it's not...