Holi, the festival of colours, is all about joy, laughter, and delicious food! While traditional Holi snacks are often deep-fried and high in sugar, there are plenty of healthier alternatives that keep the festive spirit alive without guilt.
Whether you’re preparing a party snack box or planning a full spread, here’s a list of healthy Indian snacks for party that are light, nutritious, and full of flavour!
1. Baked Gujiya – A Healthy Twist on the Classic
Gujiya is a must-have for Holi, but the deep-fried version can be high in calories. A healthier option is baked Gujiya, which offers the same crispiness without excessive oil.
Fill them with a mix of dry fruits, jaggery, and coconut for natural sweetness. These party snacks ensure you enjoy the traditional taste in a guilt-free way.
Calories: ~90 kcal per piece
2. Sugar-Free Thandai – A Festive Drink with a Healthy Touch
Thandai is an essential Holi beverage made with nuts, seeds, and aromatic spices like saffron. Instead of sugar-loaded versions, opt for homemade sugar-free Thandai, sweetened naturally. It’s refreshing, aids digestion, and complements your Holi party snacks perfectly.
Calories: ~380 kcal per glass
3. Dry Fruit Laddoo – A Nutrient-Packed Sweet
These Indian snacks for a party are made using dates and nuts, eliminating refined sugar. Dry fruit laddoos provide fibre, essential nutrients, and natural sweetness, making them a great addition to your party snack mix. They offer an instant energy boost and are easy to prepare.
Calories: ~157 kcal per piece
4. Coconut Laddubar Minis – The Perfect Bite-Sized Treat
If you love coconut laddoos, try Coconut Laddubar Minis, a bite-sized version perfect for party snack boxes. Made with coconut, jaggery, and nuts, they’re packed with immunity-boosting nutrients and free from refined sugar. These light snacks for party is the perfect energy booster for a festive day.
Calories: ~45 kcal per mini bar
5. Fruit Chaat – A Refreshing and Healthy Party Snack
For a light snack for a party, a bowl of fruit chaat is a fantastic choice. Toss seasonal fruits with homemade chaat masala and lemon juice for a tangy, refreshing treat. This Indian party snack is full of fibre, vitamins, and antioxidants, keeping your guests hydrated and energized. So add to your Indian snacks list for party.
Calories: ~120 kcal per cup
6. Roasted Cashews – A Crunchy and Satisfying Munch
Instead of fried snacks, serve roasted cashews seasoned with black salt and cumin. Cashews are rich in protein and healthy fats, making them a satisfying addition to your party snack mix without excess oil.
Calories: ~160 kcal per handful (28g)
7. Poha – A Light and Flavorful Party Dish
Poha (flattened rice) is an easy-to-digest, light Indian snacks for a party. Cook it with minimal oil, mustard seeds, turmeric, and veggies for a flavorful dish that keeps energy levels high without being too heavy.
Calories: ~130 kcal per 100g
8. Makhana – A Guilt-Free Crunchy Snack
Makhana (fox nuts) is an excellent alternative to fried snacks. Roast them with rock salt and pepper for a delicious party mix snack that’s high in protein, low in calories, and rich in antioxidants.
Calories: ~200 kcal per cup
9. Dry Fruit Laddubar Mini – A Bite-Sized Energy Booster
Similar to dry fruit laddoos, Dry Fruit Laddubar Minis are packed with nuts, seeds, and dates. These bite-sized snacks are ideal for portion control and are refined sugar-free, making them a great choice for readymade snacks for party.
Calories: ~38 kcal per mini bar
10. Healthy Snack Bars – A Convenient and Nutritious Option
For a mess-free, grab-and-go option, include healthy snack bars in your party snack box. These bars are made with millet, nuts, and dry fruits, providing a perfect balance of nutrients while keeping your guests full and satisfied.
Calories: ~157 kcal per bar
Celebrate Holi the Healthy Way!
This Holi, swap deep-fried and sugar-laden treats with these healthy Indian snacks. Whether you're preparing a party mix snack or a readymade snacks for party, these options will keep the festive spirit alive while ensuring everyone feels light and energetic.
Make your Holi celebration fun, flavorful, and guilt-free with these nutritious snacks. Happy Holi!
