30 Dec, 2023

Grandma's Secret Superfood: Poppy Seeds Unveiled by Modern Science!

Story Of Poppy Seeds: From Antiquity To Modern Times!

Poppy seeds are integral to Indian cuisine, featuring prominently in dishes like sweet Laddu, sabzi curry, or korma. In different parts of India, they are known by various names: khus khus /posta dana in Hindi, posto in Bengali, gasagase in Kannada, kasa kasa in Tamil, and more.

According to Ayurveda, this staple condiment is a revered remedy for relieving pain and addressing issues such as insomnia, depression, anxiety, and muscle pain. On a global scale, it is believed that the usage of poppy dates back to the Stone Age. These seeds are obtained from a herb called opium poppy (Papaver somniferum).

Today, poppy seeds are a much sought-after food additive worldwide due to their rich nutritional profile, nutty flavour, texture, and appearance. From popular Indian curries like korma to crunchy breads across Europe, all are garnished with a pinch of poppy seeds. There are different varieties of poppy seeds used for cooking. The most common ones are blue, which appear like black and white coloured ones.

The white-coloured ones are more popular in India. Their widespread culinary usage is not only attributed to its flavour and but also to its health benefits.

Tiny Seeds, Big Benefits: Poppy Seed's Top 5 Health Perks!

1. Packed With Nutrients

Poppy seeds are a source of multiple micronutrients, particularly Manganese, Iron, phosphorus, calcium, zinc and copper. Iron is used to make hemoglobin which carries oxygen in blood, hence very important for overall health. They also contain Omega fatty acids which are beneficial to the heart.

2. The Fiber Boost You Need!

Do you know that children and adults need to consume at least 25 to 35 grams of fibre per day?

The poppy seeds have a high fibre content, making them a perfect fibre source and a desirable food additive. The 100 g (3.5 oz) of poppy seeds contain around 19.5 g of dietary fibre.

3. Ultimate Plant-Powered Protein!

Are you looking for a plant-based protein source? Then your search ends in Poppy seeds!

A 2022 study demonstrated that poppy cake and seeds contain high protein content and essential amino acids. Hence, it is a promising alternative to animal protein

4. Nature's Chill Pill for Pain and Relaxation!

The white poppy seeds are known to relieve pain and induce relaxation. Additionally, poppy seeds promote good sleep.

5. Your Heart's Wellness Companion!

The poppy seeds contain polyphenols, an antioxidant known to reduce the risk of heart alignments.

A 2013 study indicates that poppy seeds are a viable source of antioxidants. Along with the benefits mentioned above, poppy seeds are known to aid digestion and improve skin health.

Since poppy seeds come with a lot of health benefits, are you wondering about how to add poppy seeds to your diet? Don't worry we got you covered!

Incredible Ways to Add Poppy Seeds to Your Diet!

Here are some recipes with poppy seeds!

1. Khus Khus Almond Milk

Khus khus almond milk is a delicious drink prepared using poppy seeds, milk and almonds. To prepare this healthy drink, the seeds soaked overnight, are made into a paste. Then it is boiled with milk and cardamom. This easy drink infused with poppy seeds will relax your heart and soul and is especially good for new mothers.

2. Gondh Laddu

This traditional nutritious delicacy comprises Gondh(Gum Acacia), Almonds, Cashews, Walnuts, Pistachios, Dates, Poppy and Muskmelon seeds and ginger powder. Gondh Laddu is especially famous for Aiding postpartum recovery, boosting milk supply and strengthening the body.

3. Gol Papdi

Goal papdi is a popular traditional Gujarati sweet dish made using wheat flour, jaggery and ghee, cardamom and poppy seeds. This sweet treat is a must-try for all foodies.

4. Khus Khus Halwa

This Delicious halwa is one of the most nutrient-rich snacks for new mothers during their postpartum recovery. Khus khus halwa is a mouthwatering treat made using poppy seeds, sugar, milk, almonds, ghee and cardamom. It's an ideal fusion of taste and nutrition.

The list of recipes with poppy seeds is numerous; some popular ones include aloo posto, vegetable pulao, and halwa. It is also extensively used in foreign cuisines to make various beverages and recipes, including bread, cake, muffins, etc.

Let's Boost Your Bites With A Pop of Poppy Seeds!

The poppy seeds are a nutrition powerhouse with many evidence-backed health benefits. And the incredible fact is it's been integral to Indian cuisine since ancient times!

So, what is stopping you from boosting your bites with the goodness of poppy seeds? Try delicious recipes flavored by khus khus to add a healthy twist to your diet.

If you are looking for healthy traditional recipes packed with Grandma’s wisdom, explore our Laddu bars!

Note: Poppy seeds are banned in Singapore, Taiwan, Saudi Arabia, and the UAE. The ban is attributed to the presence of morphine content and the potential risk of using seeds to grow opium poppies for drug extraction. International travellers are advised not to carry poppy seeds since they may lead to false positive results in drug tests.