This reddish or blackish-reddish gum, also referred to as Palash Gond, or Gond Chuniya, is a much sought-after ingredient due to its anti-inflammatory properties and is utilized to alleviate joint and back pain and address various inflammatory conditions. It is widely utilized in preparing traditional delicacies like laddus and panjeeri, often consumed by women during and after pregnancy.
This kamarkas we are talking about actually comes from the beautiful palash tree. You might have seen the mesmerizing sight of vibrant red flowers adorning the Palash tree, creating an unforgettable scene of natural beauty.
Interestingly, the name "kamarkas" hints at its traditional role in postpartum healing, literally meaning the ability to tighten or contract the waist! The palash tree, considered sacred, is also known by different names including flame-of-the-forest, dhak, palash, tamala, etc.
Let's delve deeper into the health benefits of kamarkas and explore traditional recipes brimming with its healthy perks.
Top 5 Health Benefits of Kamarkas
1. Joint and Back Pain Relief
Kamarkas is traditionally used to alleviate joint pain, stiffness, and inflammation. In fact, It is utilized in arthritis treatment due to its lubricating effect on the body's joints. It is known to effectively strengthen bones and hence prevent various bone-related ailments. It may also help relieve back pain, whether due to muscle strain, inflammation, or other underlying causes.
Kamarkas, with its astringent properties, is traditionally believed to be effective against inflammation in Ayurvedic medicine, due to its ability to constrict tissues and reduce swelling.
2. Aids in Digestion
The Kamarkas are traditionally used to treat digestive disorders. An insightful 2020 study points out its usage for diarrhea prevention.
3. Possess Antimicrobial Properties
The kamarkas possess antimicrobial properties, which has been found effective against microbial infections. Traditionally the kamarkas are employed in wound healing.
4. May Aids in Postpartum Recovery
The scientific studies highlights the capacity of kamarkas to aid in the recovery and contraction of muscles and tissues. Making it particularly beneficial for postpartum healing.
The Kamarkas is traditionally used to support uterine health and aid in postpartum recovery, helping the uterus to contract back to its pre-pregnancy size. kamarkas may also increase milk production in breastfeeding mothers. Even during delivery kamarkas are known to reduce waist pain.
5. May Promote Hair Growth
Kamarkas has been cherished for its role in promoting luxurious hair growth and maintaining the overall health of hair, leading to lengthy and vibrant locks.
Additionally, It is a good source of vitamin K, providing 10% of the daily intake needed. It is also utilized in treating cracks in toes, often incorporated into specialized creams. It is known to address issues such as acidity, eye and skin disorders, regulating body heat, improving cognition and ensuring better reproductive health.
Today, the health potentials of natural resins like kamarkasares are an area of evolving academic research. Even before these scientific endeavors, kamarkas were part of traditional recipes.
Here are two healthy Kamarkas recipes for guilt-free indulgence!
Kamarkas Laddu
Kamarkas laddu, a traditional Indian delicacy made from kamarkas gum, is commonly consumed by women during postpartum recovery, especially in the northern part of India. This healthy blend of kamarkas gum, jaggery, ghee, dates, and nuts not only offers a flavorful treat but also provides health benefits such as supporting postpartum healing, strengthening the body, and providing a natural energy boost.
This delicious treat is rich in fibre and nutrients, making it suitable for people of all ages, from children to the elderly.
Panjeeri
Kamarkas panjiri is a traditional delicacy known for its nutritional richness and therapeutic properties. It is made by combining Kamarkas gum with ingredients like whole wheat flour, gram flour, semolina, jaggery, ghee, raisins, and nuts. This hearty mixture is often prepared during festive occasions and postpartum periods to boost energy levels and aid in postpartum recovery.
In addition to the above dishes, you can also try kamarkas halwa, burfi, Kamarkas Paratha, and kamarkas milk.
Embracing the Goodness of Kamarkas: Nurturing Wellness!
Across generations, Kamarkas have been cherished for its therapeutic properties. So, why not give Kamarkas delicacies a try?
For those looking to embrace nourishing traditions, consider indulging in Kamarkas laddubar—a delightful sugar-free treat infused with the wisdom of grandmothers' ingredients!
