It's winter season again, and naturally, we crave warmth and energy boost to get over the seasonal lethargy. Many traditional winter treats in our country are not only tasty but also have many health benefits. One such warming treat is Gond ke Laddu–made with gond or Gum Arabic, dry fruits, and other kitchen ingredients like cow ghee and whole wheat flour.
Before going to the health benefits of gond laddu, especially for the winter season. How about we get to know more about gond?
What is Gond / Gum Arabic?
Gond or gum Arabic is a Gum extracted from the gond acacia tree, locally called Babul. The gond has been an ingredient in Indian cuisine and is especially known for its health benefits, even for new mothers during their postpartum recovery.
Gond for winter offers numerous health benefits, including aiding weight loss by reducing fat percentage and BMI while providing a satiating effect. It has antioxidant properties that boost immunity, especially in winter, and as a soluble dietary fiber, it improves digestion. Gond supports cholesterol management by lowering cholesterol levels and blood pressure, and studies suggest it enhances kidney and liver functions. Additionally, it is recognized as an anti-diabetic ingredient.
To know more about the health benefits of gond you can check our previous article on health benefits of Gond.
Gond ke Laddu Health Benefits for Winter Season
1. Boosts Immunity
In winter, it's important to boost the immune system to avoid seasonal flues. The gond laddus provide essential nutrients that enhance immunity.
As we discussed earlier, gond benefits in winter due to its rich antioxidants, strengthening the immune system and helping the body fight seasonal illnesses.
2. Provides Warmth to the Body
Gond ke laddu for winter is a traditional winter delicacy. The Gond is believed to be a natural warming agent that helps maintain body temperature and prevent cold-related discomfort.
3. Strengthens Bones and Joints
Winter often causes joint pain and stiffness, particularly for the elderly. Gond ladoo benefits include being a natural remedy for maintaining joint and bone health. The gond is known for improving calcium absorption from the digestive tract, an important element for bone development and health.
4. Boosts Energy Levels
Gond ke laddus are an excellent source of energy, helping you combat winter fatigue. Both ghee and nuts provide healthy fat. These act as a concentrated energy source, ideal for cold mornings when extra fuel is needed to stay warm and productive.
5. Improves Digestive Health
Digestive issues such as bloating and constipation, are common during winter due to heavier meals and reduced activity. Gond laddus is a natural digestive aid.
Plus gond supports gut health by acting as a prebiotic, encouraging the growth of beneficial bacteria in the gut.
Ghee is Known for its soothing effects on the digestive tract. According to studies, Ghee contains butyric acid, which is a short-chain fatty acid (Kumar et al., 2015), thus contributing to ease of digestion.
In addition to the above benefits, gond laddus is good for the skin. Plus, it's a traditional postpartum recovery recipe recommended for new mothers.
So, what's stopping you from adding gond laddu to your winter pantry? If you are finding it difficult to carry or eat gond laddus on-the-go or have no time to make it at home you can try our LdduBars–its gond laddu in an energy bar format.
